- Skill Work (1-2min for support holds, 5-10 min for L-sit & Handstand practice)
- Top 5 Calisthenics Mistakes
- Then I Discovered The Power Of Real Bodyweight Strength Training
- Best bodyweight exercises
- Why Body Weight Exercise Helps You Get Stronger Than Weights
- And You'll Do It With A Simple, Progressive System, No Matter What Your Fitness Level
- Download PDF Printer
- Body weight strong pdf printer
Skill Work (1-2min for support holds, 5-10 min for L-sit & Handstand practice)
Forest Vance here — former pro football player, gym owner, veteran boot camp instructor, and body weight exercise enthusiast based out of Sacramento, CA. What I have to show you is so incredibly exciting that I had to sit down and type up this article for you.
There is a simple way to gain strength and lean muscle using NOTHING but your own body weight as resistance, go easy on your joints, and mix up your training routine for the better. See, I like lifting weights, just like you. Throughout my high school, college, and pro football career, getting as big and strong as possible was what it was all about.
A variety of factors — cumulative injuries that have kept me from doing stuff like back squats and heavy overhead barbell pressing, less time availability to hit the gym, just wanting an occasional break from the hard lifting — motivated me to explore other modes of training to gain functional, healthy strength.
I truly did not know any different — and thought that this was the only effective way to gain strength. For me, it all started with searching on the internet, purchasing all the books, manuals, and DVDs I could get my hands on, and spending thousands of dollars on speciality certifications, seminars, and workshops. I learned about high tension, advanced body weight exercises that you can do for maybe five to ten reps.
I realized that training in this manner is a real and legitimate way to get strong.
Top 5 Calisthenics Mistakes
If a lb ex-offensive lineman can do this bodyweight stuff, you can too! I have found that:. Now I knew that there were other folks out there — like you — who were suffering from the same problems I was. And I am sure you are wondering at this point how much it is going to cost …. This is what other similar programs out there are going for. But I wanted to make it affordable for everyone, who wanted to enjoy the same benefits that I have from this style of training. With a body weight training program , I can do resistance work whenever and wherever I want.
Without the need for equipment, I can work my body in a different way, and in the process provide myself with new challenges. I can work out at home and at the gym to get really warmed up for my kettlebell circuits then finish off with some more body weight exercises.
Thanks, for all the great ideas and workouts….. I use them personally and in my classes….. Exercise is about functional movement. The ability to complete everyday tasks as easily as possible. Especially as we age.
Then I Discovered The Power Of Real Bodyweight Strength Training
That requires us to have the ability to move our own body weight. What better way to train then using your own body weight. Target the muscles that enable us to move our own body weight, by moving our own body weight, Simple.
Having used progressively heavy weights that resulted in injuries that required time off to heal, I am a firm believer in the value of body weight exercises. As a personal trainer I strive to challenge my clients as much as possible. Body weight exercises are the perfect way to train in a functional way and make it fun! If you are a bit sceptical that you can gain strength and size with body weight only training, I totally understand — I used to be, too.
I wanted to provide you with just a few examples of folks who train almost exclusively with body weight only training and have muscular, strong, athletic physiques:. They maintain a VERY muscular condition — in most cases without the use of traditional weight training at all — but rather through the use of advanced body weight training techniques.
Best bodyweight exercises
In many cases they do not have access to weights at all. Yet some of them are VERY muscular — through the use of advanced body weight only training.
Prison inmates use advanced body weight training to develop lean, muscular physiques. In fact, I want you to try the program for a full 60 days. Obviously that guarantee is beyond fair. You have absolutely no reason not to pick up a copy of Body Weight Strong right now. Click here to grab your copy now!
This is a system based around serious — but DO-able — advanced body weight exercise progressions. This one is a no-brainer — grab your copy today!! Common question 1: I already have Body Weight Strong version 1. How is Body Weight Strong 2.
Why Body Weight Exercise Helps You Get Stronger Than Weights
Can I still do this program? In short, YES.
I have taken great care to make sure that the focus of Body Weight Strong 2. This program is in ebook format.
And You'll Do It With A Simple, Progressive System, No Matter What Your Fitness Level
Yay technology! And even if you could, the question is, do you want to spend dozens or potentially hundreds of hours to pull it all together and filter out the good stuff from the bad?
Is this program for me? I use these exercises, workouts and progressions in my boot camp classes on a regular basis and my campers love them. No hard products will be shipped. ClickBank is the retailer of this product. From: Forest Vance, former pro football player, body weight exercise convert Dear friend Do you train at home, in your garage, etc. Are you beat down from years of hard training and heavy lifting — and are looking for an alternative training method?
Do you love training with kettlebells, barbells and dumbbells — but just want a break from your normal routine? But more on that later … See, I like lifting weights, just like you. And quite frankly I trained this way for a good ten years — from my mid teens to mid twenties. I discovered a whole world of body weight only strength training.
Download PDF Printer
Folks were doing things like one arm push ups and pistol squats. Introducing Bodyweight Strong Six week phase two Workouts that will progress you to body weight moves that are NOT just a novelty i.
The best, most effective body weight exercises to quickly and easily gain strength and mass. Challenging progressions for simple moves … get good at these and your body weight—to—strength ratio will be insane. Cool alternative movements to do instead of cranking out endless sets of push ups and body weight squats.
Bonus tips and tricks to drill down the fine points of each move — improve body awareness, perfect your technique and become a body weight training ninja. And much more!
These videos include:. Almost 40 full minutes of in-depth training instruction from Forest High quality videos that show all of the progressions — in SUPER detail — of the main exercises in the program Discover you how to progressively move up to one-arm push ups, learn pistol squats, how to do all of the variations of a pull up, different versions of a handstand push up, etc.
The Road Warrior Workout. Just check out what some of my satisfied customers have to say….
Body weight strong pdf printer
How About Some More Proof? Gymnasts are extremely muscular without lifting heavy weights. Ricky Henderson. Common Questions.